Overarm throwing
An over arm throw is one of the most violent muscular actions the body can undergo
- Grip across seam
- Low body position- use-T junction
- Work in straight line toward the target
- Full arm swing ( extend high and out from close to the body )- opening of wings
- Elbow shoulder height or above
- Wrist wider than elbow and back of the wrist facing the target
- Bend front knee, release out in front and follow through-arm across the body low down